Every client has differing needs and expectations and their programme
is schedules accordingly. However, a typical session would
- Discussion as to how previous week has gone, going over any changes and problems that may have arisen
- Weighted and size measurements, if appropriate
- Discussion around a chosen topic e.g. reading food labels, why drinking plenty of water is essential etc.
- A circuit-based workout tailored to your current levels of fitness
- Explanation of any new exercises that we are adding to your activity plan
- Feedback on the session and decide what topics or type of workout to be completed the following week